What we do
Everything, one roof.
Kids or adults, strength or stillness — we do all of it, with one team that talks to each other. So the training, the recovery, the testing, and the specialty coaching all pull in the same direction.
Four coached levels
Elementary through college-ready — Foundations, Development, Advanced, Elite. Assigned coaches, real progressions, testing four times a year, and progress reported home.
Classes, small group, 1:1
Coached strength (STRONG), Olympic weightlifting, and conditioning (BURN), plus small-group training and 1:1 personal training. Programmed in cycles, run by a coach in front of the class — never a screen on the wall.
Mental performance
Neurofeedback, qEEG brain mapping, sports-performance therapy, mental-performance coaching, and team mental training — the inner game, measured and coached, and a service line of its own.
Explore Gray Wolf Neuro →Built into how we train
Normatec compression, infrared sauna, performance mobility, monthly InBody, PowerDot and Vielight — open to every member, never sold as an upsell.
Know your engine
Active and resting metabolic testing with the VO2 Master — what your body actually burns at rest, and how it uses oxygen and fuel under work. Your training zones and nutrition targets get built on your measured numbers, not an online calculator's guess.
Body, mind, swing
Golf-specific performance with Joe Kinney — Kansas State, professional, 2013 Illinois Open champion — on a Foresight simulator next to a full training floor.
Recovery
The recovery floor.
Beyond the building
And now, everywhere.
The work above happens in person. The Pack is the connected side of Gray Wolf — online programming, Unshakeable mental performance, nutrition, and recruiting — the same coaching, reaching you wherever you train. Some of it's live, some is on the way; we'll always be straight about which.
Come see us
Find the right fit.
Not sure where you — or your athlete — would start? Tell us what you're after and we'll point you to the right place.