What we do
Everything, one roof.
Kids or adults, strength or stillness — we do all of it, with one team that talks to each other. So the training, the recovery, the testing, and the specialty coaching all pull in the same direction.
Four coached levels
Elementary through college-ready — Foundations, Development, Advanced, Elite. Assigned coaches, progressions they can see, testing four times a year, and progress reported home.
See the path →Classes, small group, 1:1
Coached strength (STRONG), Olympic weightlifting, and conditioning (BURN), plus small-group training and 1:1 personal training. Programmed in cycles, run by a coach standing in front of the class.
Mental performance
Neurofeedback, qEEG brain mapping, sports-performance therapy, mental-performance coaching, and team mental training — the inner game, measured and coached, and a service line of its own.
Explore Gray Wolf Neuro →Built into how we train
Normatec compression, infrared sauna, performance mobility, monthly InBody, PowerDot and Vielight — open to every member, included at no extra charge.
Know your engine
Active and resting metabolic testing with the VO2 Master — what your body actually burns at rest, and how it uses oxygen and fuel under work. Your training zones and nutrition targets get built on your measured numbers, not an online calculator's guess.
See metabolic testing →Body, mind, swing
Golf-specific performance with Joe Kinney — Kansas State, professional, 2013 Illinois Open champion — on a Foresight simulator next to a full training floor. The swing and the body that powers it, built in the same building.
Ask about golf with Joe →
Young athletes
Speed, strength, and the confidence that comes from measurable progress.
The path
Where your athlete starts — and where it goes.
Levels are ability-based, not age brackets — we place every athlete honestly, and they move up by getting better, not just by getting older.
Athletic Foundations
Elementary athletesMovement literacy, coordination, work capacity, and learning how to train.
Athletic Development
Middle school athletesStrength patterns, speed mechanics, accountability, training as a habit.
Advanced Performance
High school athletesSport-relevant strength, power, speed, recovery, and performing under pressure.
Elite Performance
Competitive HS & collegiateIndividualized programming, advanced assessment through our clinical partnership, sport-specific blocks.
Recovery
The recovery floor.
Beyond the building
And now, everywhere.
The work above happens in person. The Pack is the connected side of Gray Wolf — online programming, Unshakeable mental performance, and nutrition — the same coaching, reaching you wherever you train. Some of it's live, some is on the way; we'll always be straight about which.
Questions
Good to know.
- What do you offer under one roof?
- Youth athletic development in four coached levels, adult strength and conditioning classes (STRONG, Olympic lifting, BURN), small-group and 1:1 personal training, golf performance, mental-performance training (Gray Wolf Neuro), metabolic testing, and a full recovery floor.
- Do you coach golf?
- Yes — Gray Wolf Golf with Joe Kinney (Kansas State, professional, 2013 Illinois Open champion), on a Foresight simulator right next to a full training floor, so the swing and the body that powers it get built in the same building.
- Do you offer metabolic or VO2 testing?
- Yes — active and resting metabolic testing on the VO2 Master. Your training zones and nutrition targets get built on your measured numbers, not an online calculator's guess.
- What is Gray Wolf Neuro?
- Our mental-performance division: neurofeedback and qEEG brain mapping, sports-performance therapy and mental-performance coaching, and a team program (Unshakeable). The inner game — measured and coached — for one athlete or a whole team.
- Is recovery included?
- Yes. Normatec compression, infrared sauna, performance mobility, and a monthly InBody are open to every member and included — never sold as an upsell.
Come see us
Find the right fit.
Not sure where you — or your athlete — would start? Tell us what you're after and we'll point you to the right place.